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{"id":6436,"date":"2025-04-15T07:48:52","date_gmt":"2025-04-15T07:48:52","guid":{"rendered":"https:\/\/upmail.co.in\/women\/?post_type=ova_audio&#038;p=6436"},"modified":"2025-04-15T07:49:07","modified_gmt":"2025-04-15T07:49:07","slug":"avoiding-the-feminist-traps-prioritising-your-well-being","status":"publish","type":"ova_audio","link":"https:\/\/upmail.co.in\/women\/audio\/avoiding-the-feminist-traps-prioritising-your-well-being\/","title":{"rendered":"Avoiding the Feminist Traps &amp; Prioritising your well Being"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:32px\">Episode Description<\/h3>\n\n\n\n<p>In this episode, Julia is joined by three members of the first expedition &#8211; Laura Fleming, Aparna Uppaluri and Katrina Webb. Laura, an engineer in the energy sector, reflects on overcoming her initial reservations about women-only spaces and emphasises the importance of integrating feminine traits like collaboration into leadership without exclusivity. Katrina, a Paralympian, shares her journey from physical and emotional burnout to resetting boundaries and nurturing her well-being, urging leaders to avoid the \u201csuperwoman\u201d trap. Aparna challenges monolithic definitions of women\u2019s leadership, advocating for a leadership model rooted in inner strength and authenticity.<br>\u201cWe need to bring feminine traits into leadership for the greater good and a better world,\u201d Laura asserts.<\/p>\n\n\n\n<p>The trio explores the balance between incorporating femininity into leadership without categorising it as solely feminine, ensuring a diverse and transformative impact.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Guests<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p style=\"font-size:18px\"><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"> <\/mark><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color has-black-color\">Laura Fleming<\/mark><\/strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"> <\/mark><\/p>\n\n\n\n<p>Laura Fleming is the CEO (UK &amp; Ireland) at Hitachi Energy, Laura leads the development and commercialisation of innovative renewable energy projects, including renewable hydrogen and hybrid technologies. With over 15 years of experience in the renewables industry, she is dedicated to driving sustainable energy solutions while navigating the challenges and opportunities of a rapidly evolving sector.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p style=\"font-size:18px\"><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"> <strong>Katrina Webb <\/strong><\/mark><\/p>\n\n\n\n<p>Katrina Webb is a paralympic gold medallist, leadership consultant, and founder of Newday Leadership, Katrina specializes in resilience and well-being. As a global ambassador for the International Paralympic Committee, she inspires organizations and individuals to lead with purpose and create meaningful change.<br><br><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/katrinawebb\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p style=\"font-size:18px\"><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"> <\/mark><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color has-black-color\">Aparna Uppaluri<\/mark><\/strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"> <\/mark><\/p>\n\n\n\n<p>Aparna Uppaluri is an interdisciplinary professional with expertise in philanthropy, arts, and public health, Aparna bridges creative expression and social justice. With over 20 years of global experience, she builds cross-sectoral networks and programs that amplify women\u2019s leadership and drive social impact.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/aparna-uppaluri-280819152\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading\">About the Host<\/h1>\n\n\n\n<p><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color has-black-color\"> <strong>Julia Middleton<\/strong> <\/mark><\/p>\n\n\n\n<p>Julia Middleton is the host of the Women Emerging podcast and a best-selling author of \u201cIf that\u2019s leading, I\u2019m in\u201d as well as two previous books: &#8220;Leading beyond Authority&#8221; and &#8220;Cultural Intelligence&#8221;. She is deeply committed to helping people from all backgrounds to find their own approach to leading.<\/p>\n\n\n\n<p>In 2020, Julia launched Women Emerging and in 2022 she lead an expedition of 24 women to find &#8216;an approach to leading that resonates with women&#8217;. She now leads expeditions with women all over the world based on 4Es methodology, discovered in the first expedition.<\/p>\n\n\n\n<p>Prior to that, Julia was founder and, for over thirty years, Chief Executive of Common Purpose, which grew to become one of the biggest leadership development organisations in the world.<br>Julia is also an Ambassador for the Aurora Prize based in Armenia, on the boards of Alfanar Venture Philanthropy in the Arab World and Equality Now which operates globally, and on the Advisory Councils of Fundacao Dom Cabral in Brazil and Synapse in Pakistan.<\/p>\n\n\n\n<p>Born in London and brought up in New York, Julia was educated at French Lyc\u00e9es and graduated from the London School of Economics. She is married, with five children and lots of grandchildren.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/juliamiddleton\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Julia is joined by three members of the first expedition &#8211; Laura Fleming, Aparna Uppaluri and Katrina Webb.<\/p>\n","protected":false},"featured_media":6195,"comment_status":"closed","ping_status":"closed","template":"","category_audio":[29,36,39],"season_audio":[],"tag_audio":[28,35,38],"class_list":["post-6436","ova_audio","type-ova_audio","status-publish","has-post-thumbnail","hentry","category_audio-business","category_audio-learning","category_audio-marketing","tag_audio-business","tag_audio-learning","tag_audio-marketing"],"acf":[],"_links":{"self":[{"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/ova_audio\/6436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/ova_audio"}],"about":[{"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/types\/ova_audio"}],"replies":[{"embeddable":true,"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/comments?post=6436"}],"version-history":[{"count":1,"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/ova_audio\/6436\/revisions"}],"predecessor-version":[{"id":6447,"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/ova_audio\/6436\/revisions\/6447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/media\/6195"}],"wp:attachment":[{"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/media?parent=6436"}],"wp:term":[{"taxonomy":"category_audio","embeddable":true,"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/category_audio?post=6436"},{"taxonomy":"season_audio","embeddable":true,"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/season_audio?post=6436"},{"taxonomy":"tag_audio","embeddable":true,"href":"https:\/\/upmail.co.in\/women\/wp-json\/wp\/v2\/tag_audio?post=6436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}